Mining the Shadow Parts - Group Coaching

Service Description

What happens when we meet parts of ourselves who don't want to change? Or feel and believe intolerable things? What if they are always sabotaging our efforts at healing, or convinced there is no point, or we're not even worthy of getting better? What do you do when these parts keep throwing hurdles in your way? Gaining awareness of these parts is step one, and then creating safe spaces to get to know these parts, learn what they are doing for us, and coming to truly understand their strengths can be a powerful way of re-balancing and re-directing the energy these parts expend on their negative feelings and behaviours. What if we could transform self-criticism into self-respect? What if we could re-balance over-thinking to become focussed attention on activities that recharge our own batteries? These are just some of the ways we can transform the shadow parts that have been holding us back from health and happiness. Join us in this powerful set of sessions to bring light and understanding to your own difficult parts, with the support of a loving group and coach. As a recent participant said, "I found being part of a group healing and grounding. Jen holds a space which felt safe and open. I was able to step into self compassion though exercises we explored and the regular meet up of the group helped me feel connected to others in this healing journey and not feel so isolated." Jodhi, UK ​ Another recent participant said: “I genuinely felt that I "levelled" up in multiple ways in my recovery, and I strongly recommend it to anyone who is struggling with their recovery. During the group course I gained useful skills in: * Identifying and making a simple, powerful daily commitment to do the most important thing. This really helped me get through a 'block' I was in at the time. * Realising I have some blocks to recovery and those are making it harder for me to change. Jen shared a lot of really helpful context and guided self-reflection to help me make progress on those. * She also had some really good visualisations for working with "parts" that I found surprisingly helpful. I feel sure that most people would find a lot to value in this course." Robin, UK ​ If you’re looking for support and connection, small group coaching may be the next step for you. ​